Well as far as goals go, I'm going to ease back into this and see if I can't pace myself a little bit. Of course that doesn't mean that I won't be strict, but I have ideas that'll have to wait until I'm readjusted.....
Nutrition Goals
No more than 2000 calories a day, but by the 31st I'd like to be back down to 1700
No candy/sweets/unnecessary sugars
No soda
8 glasses of water a day
No fast food (except subway)
Limit processed foods
Record calories everyday
Drink a glass of red wine 4 nights a week
Exercise Goals
Ab work on MWF
Leg and arm work on TuThSa
Cardio 30+ minutes three days a week
Other Goals
Finish knitting my grandmother's blanket
Clean and organize my room--and keep it clean
Go to bed by 1am every night
Give myself a mani and pedi once a week
Watch at least 7 unseen movies a week
Blog everyday
Read a book
Save $100 for trip to Portugal
How to Build a Home Athletic Facility
11 years ago
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